Anemia is a condition in which there is a lack of red blood cells. This reduced number of erythrocytes contains less hemoglobin, which is why the delivery of oxygen to organs such as the brain, heart, muscles is decreased. We reveal to you how beetroot can help in the fight against anemia.
Beet juice for Treatment of Anemia
The juice of raw beetroot is considered to be the one of the most effective cleaners of the body and natural medicines the treatment of anemia due to its high concentrations of iron , which helps the regeneration and reactivation of red blood cells, providing fresh oxygen and improving blood count.
In order to successfully cope with anemia besides iron ou nees vitamin B12 also, and it is found in foods of animal origin and certain kelps. Research in Germany has shown that onlz by drinking beetroot juice two to three times a day you can successfully treat anemia.
In addition when combined with the carrot juice, beet juice can help with irregular menstrual cycles as well as menopausal symptoms and has proven to be more effective than synthetic hormones.
The combination of beetroot juice and carrot provides phosphorus, sulfur, potassium and other alkali elements alonge to high amounts of vitamin A.
How to make beet juice
Basic ingredients:
- carrots
- beet
- Vegetables of your choice
Wash beets and carrotsand remove the dirt with the help of small brush. If you are not sure if the vegetables are organic remove peel them, chop into cubes and place in a juicer or blender until you get a liquid.
If you want to enter as much nutrients as possible it is recommended to grind the vegetables in a blender until and you get a texture like shake. To fix the taste and add more vitamines you can add apples, celery, spinach, fresh pineapple, coconut, cucumber or some other vegetable that you like. If the juice is too thick, add a little water to be easier to grind the mixture, sweeteners are not recommended.
Warning: Beet juice should not be taken in large quantities because it is strong and can cause nausea. For example, mix 0.5 dl of beetroot juice with 2 dl of carrot juice. If you drink pure beet juice with no additives do not drink more than 0.8 dl at once.
Text: J. Racunica at lifepressmagazin.com/
Translator: V. Comagic, MD
Image:courtesy of phasinphoto at FreeDigitalPhotos.net
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