As it turns out, just a little willingness is what you need!
This diet is pretty strict. If you decide to use it consult a nutritionist and doctor first, and do it under the supervision of a doctor. If you choose this diet it is very important that you set realistic goals. Even for those most restrictive diets it is recommended that you lose only one pound per day. This diet offers the possibility of losing up to two pounds a day.
During the time of the diet carbohydrate intake is lowed and the muscle mass is reducing, that is why physical activity is needed. It can be fitness, running, cycling, swimming or just walking. Do not salt food too much. Salt is binding water in the body. Instead of salt, use herbs.
However, if you do not have excess weight, then consider using another diet! Consider using of less restrictive, adapted to your body variant.
This is the menu:
Lunch: 1 orange, 1 boiled egg, one cup of buttermilk (or yogurt)
Dinner: 2 tomatoes or 200ml of tomato puree , 2 boiled eggs, 1 pound of lettuce or the same amount of cucumbers, 2 biscuits
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Lunch: 1 orange, 1 egg, 1 cup of buttermilk , 2 toast
Dinner: 125 g of minced beef, 1 tomato (or 100 ml of tomato puree), 1 toast, 1 cup of tea or coffee
Breakfast: 1 orange (or pear, peach, watermelon, cantaloupe similar in size ... - No BANANA!!!), 2 toasts, a cup of coffee or tea without sugar
Lunch: 1 orange, 1 boiled egg, 1 cup of buttermilk, 1 small head of lettuce
Dinner: 125 g minced beef, 1 orange, 1 toast, 1 cup of coffee or tea
Lunch: 125 g of fresh low-fat cow cheese (you can use mozzarella cheese instead), 1 tomato, 1 toast
Dinner: 125 g minced beef, 2 tomatoes or 2ooml of tomato puree, 1 apple, 1 toast, orange juice
Lunch: 7 oz of cooked meat or fish, 1 tomato, 1 toast
Dinner: 1 pound of cooked vegetables (carrots, peas, potatoes, ...), 1 egg, 1 tomato.
For the weekend EAT NORMALLY!
Breakfast: 1 lemonade without sugar (you can use artificial sweeteners)
Lunch: 1 egg, 1 toast, 1 tomato (you can eat one mere apple, Hooray!)
Dinner: 1 toast, 1 tomato (and can even one egg more)
• Do not drink alcohol
• You can eat food hot or cold, BUT it is important to take them in the correct order.
• After five days, you will lose 5.5 - 11 pounds.
* After five days of diet rest for at least 2 days without a diet and eat normally, but MODERATLY. Two days later begin the diet again and repeat it three times; a total of 15 days.
• For fifteen days of the diet(if you reduce days without a diet) you can lose up to 30 pounds, you will not get it back if after diet you eat normally and every on Monday fully follow the menu for the maintaining of body weight.
This diet is pretty strict. If you decide to use it consult a nutritionist and doctor first, and do it under the supervision of a doctor. If you choose this diet it is very important that you set realistic goals. Even for those most restrictive diets it is recommended that you lose only one pound per day. This diet offers the possibility of losing up to two pounds a day.
During the time of the diet carbohydrate intake is lowed and the muscle mass is reducing, that is why physical activity is needed. It can be fitness, running, cycling, swimming or just walking. Do not salt food too much. Salt is binding water in the body. Instead of salt, use herbs.
However, if you do not have excess weight, then consider using another diet! Consider using of less restrictive, adapted to your body variant.
This is the menu:
MONDAY
Breakfast: 1 orange (or pear, peach, watermelon, cantaloupe similar in size.... By no means BANANA!!!), 2 toasts, a cup of coffee or tea without sugarLunch: 1 orange, 1 boiled egg, one cup of buttermilk (or yogurt)
Dinner: 2 tomatoes or 200ml of tomato puree , 2 boiled eggs, 1 pound of lettuce or the same amount of cucumbers, 2 biscuits
TUESDAY
Breakfast: 1 orange (or pear, peach, watermelon, cantaloupe similar in size... - No BANANA!!!), 2 toasts, a cup of coffee or tea without sugarLunch: 1 orange, 1 egg, 1 cup of buttermilk , 2 toast
Dinner: 125 g of minced beef, 1 tomato (or 100 ml of tomato puree), 1 toast, 1 cup of tea or coffee
WEDNESDAY
Lunch: 1 orange, 1 boiled egg, 1 cup of buttermilk, 1 small head of lettuce
Dinner: 125 g minced beef, 1 orange, 1 toast, 1 cup of coffee or tea
THURSDAY
Breakfast: 1 orange (or pear, peach, watermelon, cantaloupe similar in size ... - No BANANA!!!), 2 toasts, a cup of coffee or tea without sugar.Lunch: 125 g of fresh low-fat cow cheese (you can use mozzarella cheese instead), 1 tomato, 1 toast
Dinner: 125 g minced beef, 2 tomatoes or 2ooml of tomato puree, 1 apple, 1 toast, orange juice
FRIDAY
Breakfast: 1 orange (or pear, peach, watermelon, cantaloupe similar in size ... - No BANANA!!!), 2 toasts, a cup of coffee or tea without sugar.Lunch: 7 oz of cooked meat or fish, 1 tomato, 1 toast
Dinner: 1 pound of cooked vegetables (carrots, peas, potatoes, ...), 1 egg, 1 tomato.
For the weekend EAT NORMALLY!
For maintaining desired weight:
When you reach the weight you want, keep it by following this rule: every Monday your menu should be.Breakfast: 1 lemonade without sugar (you can use artificial sweeteners)Lunch: 1 egg, 1 toast, 1 tomato (you can eat one mere apple, Hooray!)
Dinner: 1 toast, 1 tomato (and can even one egg more)
Instructions And Rules:
• Meat and cooked vegetables you can spice up with Vegeta• Do not drink alcohol
• You can eat food hot or cold, BUT it is important to take them in the correct order.
• After five days, you will lose 5.5 - 11 pounds.
* After five days of diet rest for at least 2 days without a diet and eat normally, but MODERATLY. Two days later begin the diet again and repeat it three times; a total of 15 days.
• For fifteen days of the diet(if you reduce days without a diet) you can lose up to 30 pounds, you will not get it back if after diet you eat normally and every on Monday fully follow the menu for the maintaining of body weight.
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