Fruit Detox diet is essentially a very simple!
It lasts three days, during which time you eat plenty of fresh fruits, vegetables and a smaller amount of protein foods. There is almost no cooking, baking, nor any special food preparation. And that means that this detox diet can hold when you're all day at work, on campus, or simply have too many obligations round the house and children. It is suitable for people who are not skilled in cooking, as well as for experienced housewives. And for the preparation of meals you do not need more than 5-10 minutes!
Fruit Detox Diet is one with extremely low-calorie. Allowed daily caloric intake is between 900 to 1000 kcal. The first day on every two hours, from morning till noon, you drink a protein shake, and immediately after you take water. For dinner, eat vegetables and small amounts of products that are rich with protein.
The next two days from morning till noon you are eating fresh fruit every two hours and in the evening meal is consisting out of fresh vegetables and small amounts of low-fat, protein foods, or also a protein shake.
The portions of fruits are limited to approximately 100 kcal, and allowed quantity of the protein foods is: for first day 100-150 g, and for next two days, about 80 g. The advantage of foods that are the basis of this diet is that they contain low calories, lots of nutrients and long hold satiety! If you're addicted to coffee this diet you won't fall easy for you. In fact, coffee, alcohol, milk and milk products, teas, and all types of juices are not allowed in this diet. But, if you really strongly want to get rid of excess weight, for your consolation this diet lasts only three days, and gives amazing results!
Diet based on fresh fruits and vegetables will help your body cleanse itself from harmful substances that were accumulated during the winter months, due to a diet high in processed products, additives, alcohol, fast food and other unhealthy foods. It is known that fruit is natural "cleaner" of the body. Thanks to the wealth of nutrients contained in them your body will break down toxins. The water and fibers, which are in large amount in fruits, improves digestion and assists faster discharge of these harmful substances. Also, regular meals every two hours, will increase your metabolism and by doing so will speed up weight loss. Studies have shown that fruit, especially if eaten on a regular basis, helps regulate blood sugar.
We can conclude that, although very restrictive, this diet has a beneficial effect on overall health - keeps the kidneys and liver, improves digestion, accelerates metabolism ...
For this 3 day detox diet it can be said that it is machine for melting fat.
What makes this diet different from others, are protein foods that have a significant role in the melting of fat! This nutrient is essential for feeding the muscles and also helps burn fat. When you for 72 hours are eating fruits, vegetables and protein foods, your body becomes a "machine" that is rapidly melting fat. And what is very important during this process, your muscle mass is not reduced! Also, studies have shown that fruits particularly benefit on losing fat around the waist People who are not prone to exercise will be happy to hear that, due to the reduced calorie intake, with fruit detox diet any physical activity is not recommend , even those that are lightweight such as yoga. Otherwise, it may cause backfires and instead of fat, your body will start to melt muscle mass. What is particularly good about this diet is, it assist removal of excess fluid from the body, which is a common problem in obese people.
What after the diet?
Although it has a beneficial effect on health, fruit detox diet should not be held more often then three to four times a month and never continuously. So, if you want to lose weight more than four pounds, take a break of at least five days before the re-start with this diet. In the days of break, as well in the case if you have achieved the desired line and intend to keep it, balanced menu based on vegetables, fruits, lean meats and fish is recommended together with a reduced intake of sugar, carbohydrates and fats.
Detox Diet Plan Manu
DAY 1
From 8 h to 16 h every two hours drink 180 ml of protein shake, immediately after 250-350 ml of waterDinner: 3-6 cups of salad with fresh vegetables seasoned with 1-2 teaspoons of olive oil or flaxseed oil, 100-150 g lean meat or fish (steamed or fried without oil) or boiled egg whites.
DAY 2 and 3
from 8am to l6 h every two hours eat a portion of fresh fruit (approximately 100 kcal), and then immediately after drink 250-350 ml of water.
Dinner: 3-6 cups of salad of fresh vegetables seasoned with 1-2 teaspoons of olive oil, or flaxseed oil, 180 ml of protein shake 80 g of lean meat or fish (cooked fried without oil) or boiled egg whites
On the first day of the diet you are drinking protein shake whose task is to initiate fat loss. This drink is a substitute for a meal, can be purchased in pharmacies and better supplied supermarkets, and there are several different types and flavors.
Before buying carefully read labels, because a shake which is recommended in this diet should not contain the following ingredients: proteins from milk (casein, calcium caseinate and sodium caseinate), artificial sweeteners (aspartame, acesulfame potassium and sucralose), white and brown sugar , fructose, or artificial colors and flavors.
Text: dijetaplus.com
Translator: V. Comagic
Image: courtesy of hyena reality at FreeDigitalPhotos.net, courtesy of Apolonia at FreeDigitalPhotos.net
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